Series
A week of postpartum support
Seven gentle mini-reads one for each day of the week. Save this page, come back anytime, and take what you need.
Monday
A simple next step
Monday: Set up a tiny recovery basket
- ✓Put your most-used items within arms reach: pads, liners, healing foam, peri bottle, and a clean towel.
- ✓Keep one basket in the bathroom and a smaller one by the bed or couch.
- ✓The goal isnt perfection its fewer trips and fewer decisions.
Tuesday
A simple next step
Tuesday: Make bathroom trips gentler
- ✓Use a peri bottle with warm water to rinse gently especially when wiping feels too harsh.
- ✓Pat dry softly (no rubbing).
- ✓If youre unsure about additives (like salt), check with your provider first.
Wednesday
A simple next step
Wednesday: Cooling comfort for swelling
- ✓Cooling pads can help with tenderness and swelling in the early days.
- ✓Choose options that are easy to use when youre tired (snap-to-activate, no freezer needed).
- ✓Pair cooling with rest your body heals best when youre not pushing through pain.
Thursday
A simple next step
Thursday: The Healing Sandwich (simple layering)
- ✓Base: cooling pad (or heavy-duty pad).
- ✓Middle: witch hazel liner for soothing comfort.
- ✓Top: a small amount of healing foam for gentle relief.
Friday
A simple next step
Friday: Underwear that supports (and doesnt judge)
- ✓In the early days, disposable underwear can feel like one less decision.
- ✓Look for soft, breathable material and a secure fit that holds layers in place.
- ✓Comfort is a form of care youre allowed to choose the easy option.
Saturday
A simple next step
Saturday: Build a reach-and-rest station
- ✓Water bottle + easy snacks.
- ✓Phone charger + burp cloths.
- ✓A small pouch of postpartum supplies so you dont have to get up as often.
Sunday
A simple next step
Sunday: Gentle reminders (the most important essentials)
- ✓Youre allowed to rest. Healing is not laziness.
- ✓Youre allowed to accept help meals, laundry, a shower.
- ✓If something feels off (worsening pain, fever, heavy bleeding, emotional distress), reach out to your provider.